Exercise & Fitness
Exercise and fitness to surge good hormones.
What is this program about ?
Special exercises which are tailored for easy and healthy delivery.
Which topics are covered ?
Breathing techniques, birth ball exercises and relaxation methods.
What is benefit ?
Boost emotional health and help easy labor & blood flow to baby.
When to start the sessions ?
From second trimester ( 4th month onwards)
How to join the sessions?
You can enrol for center by choosing your desired branch
If you cannot find any nearby convenient center you can enrol for Skype classes
We prefer online payment through our website. After successful enrolment, you will be provided with an unique Registration ID