Postpartum Diet & Exercises

Learn about the healthy postpartum diet,dos and donts, including the different nutrients needed in the postpartum months Along with the workout.

What is this program about ?

To help the new mother with right diet and about the fitness ideas at the time of lactation period.

Which topics are covered ?

Balanced Diet

Foods to avoid

Healthy workouts

Care after c-section

What is benefit ?

A healthy diet would provide lasting power to take care of your baby and yourself.

When to start the sessions ?

Immediately after delivery Upto 1 year of delivery.

How to join the sessions?

Online sessions Advisable since the sessions are immediate after delivery with a tiny newborn


You can enrol for center by choosing your desired branch


If you cannot find any nearby convenient center you can enrol for Skype classes

We prefer online payment through our website. After successful enrolment, you will be provided with an unique Registration ID


1 Day


2 Hours / Day






₹ 1,700.00

₹ 306.00

₹ 2,006.00

Disclaimer **

Happy Motherhood sessions do not in any form or manner replace medical interventions. Happy Motherhood will not be responsible what may happen if their programs & sessions are used by any participant in place of official advice from a medical professional.

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