Postpartum Diet & Exercises
Learn about the healthy postpartum diet,dos and donts, including the different nutrients needed in the postpartum months Along with the workout.
What is this program about ?
To help the new mother with right diet and about the fitness ideas at the time of lactation period.
Which topics are covered ?
Foods to avoid
Care after c-section
What is benefit ?
A healthy diet would provide lasting power to take care of your baby and yourself.
When to start the sessions ?
Immediately after delivery Upto 1 year of delivery.
How to join the sessions?
Online sessions Advisable since the sessions are immediate after delivery with a tiny newborn
You can enrol for center by choosing your desired branch
If you cannot find any nearby convenient center you can enrol for Skype classes
We prefer online payment through our website. After successful enrolment, you will be provided with an unique Registration ID