Happy Motherhood Sessions

Post Birth Counselling

After Pregnancy

Here's everything you need to know once you've brought your little one home, how to care for newborn babies to how they'll develop over the next few months.

"Your baby is finally here! After nine months of waiting, wondering and anticipating, that sweet-smelling bundle of cuteness is in your arms."


When can I resume my physical activity post-delivery ?

It is ideally recommended for the new mothers to rest her body for four weeks, even if it is vaginal delivery. Mothers who have  undergone caesarean delivery may need extra weeks to resume her body back. Try to engage in small movements, walking and so on in a gradual manner after which the physical activities can be resumed with full swing. A postnatal trainer, on knowing your body conditions, can help in giving you the tailored and specific instructions on do’s and don’ts of exercising post-delivery.




How do I know that I produce enough milk for the baby?

Unfortunately, there are no measuring levels on the breast milk, for it will make the new mothers guilty. There are a few cues that the baby gives to show that he/she is full. Also, as a mother you will become a pro to sense that you are producing sufficient milk. The postnatal classes can help you understand better on what the cues are.


What is the ideal sleep time for the newborn?

Do you know that sleep is an important factor for baby’s brain development? A healthy newborn, when given the right amount of food, comfort, environment and warmth, it sleeps for 16-18 hrs a day. When it is not the case, the baby is disturbed with some factors and need to be addressed at the earliest.


What is postpartum depression?

Postpartum depression is typically a mood disorder that can possibly affect a woman after giving birth. It is a kind of emotional and behavioural issues, where they show extremities in expressing anger, sadness and anxiety. Though there are many reasons, hormonal change is one such reason for this disorder. With suitable attention, care and love from the family, and medication, one can easily survive this.


How can I avail postnatal counselling service?

We conduct variety of post pregnancy counselling and postnatal sessions which provide enough awareness on lochia, perenium care, contraception, baby calming solutions, breastfeeding techniques, tips for good secretion of breastmilk, breastfeeding diet, challenges in lactation, nipple care, bottle feeding, breast pump, newborn care, baby sleep routines, and stimulation techniques and benefits. Also, the sessions help you to mentally prepare on what to expect from the newborn.

You can take up the postnatal class, 7-10 days after you have delivered your baby.

We conduct the counselling sessions at our centres. In case you
find it difficult to travel to any of our centres with the newborn, you
can still join us for online sessions via Skype

Kindly log in as our member and we shall keep you updated by our
monthly newsletters.

If you’d find it beneficial, please feel free to make your enrolment
or else don’t hesitate to call us at +917373878666


How can I join a group to meet other women in similar
situation and stay connected?

And sometimes, all you need is to bounce ideas off another Mother, maybe one who’s been down a similar path. Connecting with others who can relate to your journey can offer long-lasting friendship and fellowship. Join our Facebook group Happy Moms to stay connected with others.


Related Sessions

Post Birth

3 Days

2 Hours / Day

About how to cope with life after childbirth and take care of newborn.

Multiple Sessions

Postpartum Depression (PPD)

1 Day

45 minutes

Know how to deal with psychosocial stressors immediately after childbirth.

Single Session

Newborn Care

1 Day

30 minutes

After delivery now you're ready to go home and begin life with your baby and you might feel like you have no idea what you're doing!

Single Session

Baby Sleep Solutions

1 Day

45 minutes

Newborn nursing about calming and massage solutions for adequate sleep of baby.

Single Session

Postpartum Diet & Exercises

1 Day

1 hour 30 minutes

Learn about the healthy postpartum diet,dos and donts, including the different nutrients needed in the postpartum months Along with the workout.

Single Session

Exclusive Breastfeeding

1 Day

45 minutes

Learn about challenges in breastfeeding and weaning.

Single Session

Newmom and Newborn Essentials

1 Day

45 minutes

What you’ll need to have on hand for the early days with your newborn

Single Session

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